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Marketing

Look what we got in the mail!

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We received a very nice thank you card in the mail from Mr. Stan Kuchar for FirstLight’s donations of winter clothes to the area schools from funds obtained from the coin drive we sponsored last month.

Stan is a local, retired resident who spends most of his time recognizing others in the community for making a difference. His cards are handmade, using photos that he has taken himself.

Thanks Stan for making our day!

Stan K letter

Employee Wellness, Uncategorized

WOW Tip of the Week – Use the resources around you

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Sometimes it is easy to forget about the fitness resources we have around us.  Out of sight, out of mind. Take a look around the organization and see what resources you can tap into that will help maintain or improve your fitness level during the winter months.

Here are a few tips:

  • Use the employee gym.  This is a wonderful resource for all employees and it is FREE of charge + it is open 24/7.  It’s a breeze to hop on a bike, treadmill and elliptical for a few minutes during the day. Get a badge from the ED desk to let you in to the gym if you are working out after hours.  If you work at a satellite, check with your therapy department on their policy of using gym equipment during non patient hours.
  • Walk the halls on your break and/or lunch.  If the gym isn’t your thing, take a brisk walk around the halls of the organization.  Create a loop that you like, grab a co-worker or two, and catch up on each other’s happenings while you walk.
  • Use the stairs.  Go up and down the stairs a few extra times in  row or just more frequently throughout the day.  You burn more calories than walking on level ground and it also gives a little boost to your tush.
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