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‘Tis the season for parties!  And….weight gain.  High calorie foods are pretty much par for the course over the holidays, contributing to holiday weight gain.

The average weight gain over the holidays is only 1-2 pounds.  Not bad, right?  The problem is we never actually lose this weight.  Over time, this could mean a gain of 20 pounds in a 10-year period in addition to the other pounds we may have put on during that time.

If watching your waistline is important to you, here are 5 smart ways to keep calories in check at parties this holiday season:

1. Don’t go to a party hungry.  It’s probably not a good idea to “save up” and avoid eating all day because you have a party that evening.  This strategy sets you up for overeating later on. Eat a snack before you go so you don’t arrive at the party famished.
2. Have a DIY Wine Spritzer.  Cut your calories by mixing equal parts of wine and club soda for a fun, bubbly drink.
3. Outsmart the buffet.  Use the smallest plate available and try not to stack your food-single stories only!  Standing next to the food table while you mingle may have you entering the-Mindless Eating Zone. Who knows how many calories you will consume! Take your plate of food, sit down and enjoy.
4. Look for smarter choices:  some good options are peel and eat shrimp, sweet potatoes, angel food cake, baked apples, lean ham, bruschetta, fruit, other lean meats or even a light version of artichoke/spinach dip.
5. Don’t forget the water.  We often confuse our body’s thirst cues for hunger cues.  Keep a glass of water within reach during the party.

Some information was inspired by SparkPeople

The Salvation Army Bell Ringing flyer

Once again, FirstLight employees will have the opportunity to provide bell ringing for The Salvation Army this holiday season.  All money raised is kept local for victims in 2016.  Opportunities are available in Mora, Pine City and Hinckley this year!  All you have to do is contact the coordinator in that area and schedule a time that works for you (see attached flyer for info).

This is a great opportunity to involve family members as well.

Thank you for serving and have the happiest of holidays!

click here to download the flyer The Salvation Army Bell Ringing

FirstLight employees collected $524.00 in coins to purchase winter items for 5 schools in our service area.

A variety of snow pants, boots, hats, mittens, ear muffs, and socks were purchased locally and delivered to elementary schools in Ogilvie, Pine City, Hinckley, and Mora over the past week.  Each school received a large WellnessFirst tote packed with winter items!  The schools were very thankful for our contribution and will work with their school social worker and teaching staff to distribute to students in need.

Thank you once again to all who contributed to this cause.