Dr. Grace Tang is a physician with Rex Family Practice of Wakefield in North Carolina. Her ‘A day in my life’ blog series brings you an inside look at the daily routine of a family physician, both inside and outside of the office. This post from Dr. Tang brings us to the beginning of her mindfulness journey.
I was eating lunch at my desk about half a year ago, quickly wolfing it down in the 15 minutes before the afternoon session started. The following is a list of everything I was thinking and doing in that 15 minutes:
