Employee Wellness
Healthy Eating
Get kids involved with National Nutrition Month!
- Play Grocery Store Bingo with them (or look for the healthy options at home)
- Include your kids while making healthy Macaroni & Cheese with Broccoli this week
- Take one of these quizzes and test your and your family’s nutrition knowledge
Employee Wellness
UPDATED March Wellbeats Calendar
We are able to add a few new class times to our March Wellbeats calendar starting next Thursday, March 14th:
10:15am – Purposeful Play for 3-5 year olds
6:15pm – MCT3 (high intensity interval training)
7:15pm – Refreshing Flow (yoga)
Reach out to Anna Schultz at aschultz@welia.org with any questions!
Employee Wellness
National Nutrition Month
“A healthy outside starts from the inside.” – Robert Urich
March is National Nutrition Month and to celebrate, the Employee Wellness Committee will be sharing information throughout the month on how to fuel your body! Check out the BeWell Toolkit for ways to eat smart.
Start with 30 Steps to a Healthier You and keep an eye out for more tips over the next few weeks!
