WOW Tip of the Week-Blood Pressure Part 1
Getting your blood pressure checked is one of the options on the employee wellness challenge – Health Milestones Challenge. It is a simple and quick measure you can take that is available at numerous areas in our own organization!
High blood pressure (HBP) or hypertension is often called a “silent killer” because many people have it but do not know it. HBP puts stress on your blood vessel walls. There are usually no signs or symptoms. Over time HBP can lead to: heart attack, heart failure, stroke, and kidney disease.
Your blood pressure is checked with two numbers. The top number (systolic) shows the pressure in your arteries when your heart beats. The bottom number (diastolic) shows the pressure in your arteries when your heart rests.
Ideal blood pressure is if you have a top number lower than 120 and a bottom number lower than 80.
Areas in OUR organization where you can get your blood pressure checked:
- Cardiac Services
- Wellness Office
- Ask any of our wonderful nurses, I’m sure they would be happy to check it for you
If you have blood pressure consistently outside of the ideal range, take action! Talk with your provider about lifestyle changes or possible treatment.
