UPDATE ON SCHEDULE: MONDAY CIRCUIT CRAZY HAS BEEN MOVED FROM 5:30PM to 5:45PM.
HAPPY HOLIDAYS from the Wellness Center! Just a couple of updates about activities:
There will be no Wellbeats classes December 24th – January 2nd.
The walking track WILL REMAIN OPEN 5am-10pm daily during the holidays.
The January Wellbeats fitness class schedule and a description of classes is attached. Classes are FREE in January.
Are you an EARLY BIRD looking for an intense workout? Try the Wednesday morning 5:15am, 50-minute high intensity interval class-Metabolic Cross Training.
Still in REM sleep at 5:15am? Try the Monday afternoon classes: 4:45pm-Heart Healthy (50-minutes) or the 5:30pm Circuit Crazy (35-minutes) for a great total body workout!
Here is a list of Wellness Center news and activities to help you stay on top of your health and wellness over the holidays:
Thank you to Danna Woods, RD, LD for presenting ‘Guilt Free Holiday Eating’ at the Walk and Talk session this morning! Lots of great discussion in the class!
December Wellbeats fitness class schedule is available
Blood pressure checks and Body Composition Analysis are available by a member of the wellness team. For a Body Composition Analysis appointment at the Wellness Center contact wellnesscenter@welia.org
Log Your Laps program continues-quarterly prize drawing will take place the first week of December. Members who sign up receive a free t-shirt! Log Your Laps Flyer
Open walking/running hours are 5am-10pm daily, including holidays (reminder: your employee fob gives you access to the FirstLight space where locker rooms and showers are available)
PASS IT ON! Know a community member interested in membership but they are unsure about joining? They can sign up for a mini tour of the upper level amenities given by a member of the FirstLight wellness team, try out the walking track, and learn what FirstLight-sponsored activities are available.Mini Tours Flyer
FirstLight employees that have completed the online orientation for the wellness center are good to go. Your fob doesn’t expire until you end employment with FirstLight.
