Author name: dwright@welia.org

Wellbeats virtual fitness classes have started at the FirstLight Community Wellness Center! The Wellbeats program provides a variety of on demand certified fitness instructors, utilizing comprehensive, and on trend content. 

This is a supervised group class format, following along the instructor on the screen.  This format provides encouragement, motivation and instruction, that you might not get at home.

Classes are also open to community members that have purchased a walking track membership.

Try a class and see what Wellbeats is all about!  Classes are free for the summer and will have a fee starting in the fall.

In order to participate in a class, employees must have completed their online education for the wellness center in SWANK and received their key fob from HR.

July Wellbeats Calendar-2ND OPTION

July is National Parks and Recreation Month! 

Celebrate by participating in the employee wellness challenge DISCOVERY IN THE PARK, for a chance to win a park pack of goodies including a camping hammock with tree straps, lantern, and blanket, all in a Yeti bucket.

Discovery in the Park Challenge July 2018

FirstLight is one of the proud sponsors of Positivity in the Park activities this summer!  Join us at 12:00pm on select Thursdays this summer in the Mora Library Park for all kinds of family-friendly fun!

Positivity in the Park 2018

Welcome to 10 Ways to BeWell!  This toolkit is part of a new employee wellness initiative that will help direct efforts toward creating a culture of greater wellbeing in our organization, helping employees connect mind, body and soul. Various topics in the toolkit will be highlighted throughout the year starting in July.

10 Ways to Be Well Toolkit

Access the toolkit on your breaks, lunch, even before or after work to find ways to improve your wellbeing.  The entire toolkit will be available under the NEW Employee Wellness tab on the intranet. 

We have exciting news for our employees!
The Employee Wellness Committee will soon be launching the ‘WellBeing Toolkit, 10 Ways To BeWell.’
There will be ten different topics, with interactive resources, links, and general information that will promote inspiration, learning, and engagement in your own personal wellness. Watch for more info in June!