Over the next twelve days, we will be sharing a daily wellness tip taken from our Healthy Over the Holidays Blackout Bingo Challenge. These tips will serve as reminders to stay focused on your well-being this holiday season.
Watch for a new tip every day.
“On the first day of wellness my true love ‘said’ to me,”
Here are the FirstLight Community Service opportunities for 2018. Contact Kim Tepley at ktepley@welia.org or Deb Wright at dwright@welia.org with questions.
We typically recruit volunteers a couple weeks in advance of each event using email or intranet posting.
Looking forward to a great year of service!
2018 Service Opportunities for FLHS-Employee Version
For those wanting some information on how to incorporate healthy eating through the holidays, check out this guide put together from the American Heart Association. The guide contains tips on how to make your holiday beverages a little healthier, how to navigate through holiday work parties, healthy holiday recipes and much more.
HolidayHealthyEatingGuideUPD2017
A big thank you to these employees for volunteering to ring bells for the Salvation Army at our community service event last week:
No treat Fridays? No worries! You can grab one of the SUPER SNACKS in our dining room that pack a POW! We also have vacuumed-packed avocado halves for a limited time.
If you work offsite, consider these as an option when you pack-a-snack.
Just a reminder that the No Treat Fridays Challenge started Friday November 24th and is underway! It’s just a little, teeny, tiny 4-week commitment.
Get all the details through the link below.
Congratulations to our October Employee All-Stars!
These employees visited the employee gym the most during October and will receive a HIGH FIVE! token. Tokens can be turned in at the end of the year for a small ‘way-to-go’ prize.
To engage our community in their total well-being over the holidays, we will be promoting this fun community challenge: Healthy Over the Holidays Blackout Bingo.
The challenge starts Monday, November 20th and ends Sunday, December 31st. Completed sheets are due no later than January 9th. Only mark off one square per day.
This challenge was created for our community but employees are encouraged to participate!
The Employee Wellness Committee is sponsoring a new challenge: No Treat Fridays! Give up your typical treat on four Fridays starting November 24th – December 22nd for a chance to win a piece of All-Clad cookware! And watch for promotion of healthy snacks in our cafeteria.
The purpose of this is to encourage healthy snacking during a time filled with an overabundance of festive treats. So, enjoy the holidays but don’t forget to sneak in that healthy snack too!
