Wellbeats classes are free for WH employees and Welia Center members. If you’re interested in gaining free access to Welia Center in Mora, reach out to Anna at aschultz@welia.org.
While you’re getting outdoors, remember UV Safety!
S-Sunscreen-use it! U-Use caution near water as it reflects and intensifies damaging rays N-Non-melanoma-3,500,000 cases of skin cancer in the U.S. this year-the most common of all cancer types
S-Seek shade-between 10 A.M and 2 P.M. M-Moles-get them checked A-Apply-sunscreen 30 minutes BEFORE exposure R-Reapply-sunscreen often T-Tan-there is no such thing as a healthy suntan
Keep sending in those selfies for Parks and Rec Month! *If you’ve sent in a photo, come grab your sunscreen from Anna’s office — last door on the right down the HR hallway!
Athletic Trainers, High School Coaches, and Athletic Directors are encouraging area student athletes to complete this 10-minute assessment before fall sports begin.
Concussion baseline testing is free and is a requirement for all student athletes attending our area schools.
Registration info can be found here on our public site.
July 15, 11am-2pm at Hinckley-Finlayson Fitness Center Community Education Rooms
July 20, 11am-2pm at Mora High School near the Athletic Training Room
July 21, 11am-2pm at Pine City High School in the Gym/Multipurpose Room
