Nelson Paige I

National Heart Month

Nelson Paige I / January 30, 2023

February 3rd is National Wear Red Day. Go Red for Women is the American Heart Association’s national movement to end heart disease and stroke in women. Wear red on Friday to show support for the women in your life. Check out what Go Red really means here! Additionally, join us for a fun photobooth and prizes starting Friday February 3rd.

Mora– make your way down to meeting room one for a photo booth set up for a fun picture and treats on 2/3-2/6.

Hinckley –make your way down to the staff lounge for a photo booth set up for a fun picture and treats on 2/8.

Pine City– make your way down to staff lounge for a photo booth set up for a fun picture and treats on 2/9-2/10.

Employee Wellness

Focus Word for 2023

Nelson Paige I / January 12, 2023

Are you feeling the need for a change, or wanting to improve on something in 2023? There is no doubting that 2020 and 2021 were tough years. Some would argue that 2022 hasn’t been that great either… Even more reason to focus on the inspiring, the good, the positive and the possibility of the next year ahead.

What is a focus word for the year?

A focus word for the year is a single word that encapsulates what you need more of, what you want to focus on, or what you need to improve on. It might be a theme or overarching focus for your year ahead – either way, it’s an exciting way to set your intention for the year ahead.

It provides an anchor and encourages you to consciously consider this focus word when making decisions – what you want more of and what you want less of in your life.

*Once you’ve chosen your word for the year, head to the EMPLOYEE FITNESS ROOM and hang up your word to inspire others!

Employee Wellness, Uncategorized

Welia Wellness Center Closed

Nelson Paige I / December 29, 2022

The Welia Wellness Center will be closed Friday, December 30th from 9am to 4pm due to construction. Thanks for your understanding!

Volunteer

Food Distribution Volunteers Needed

Nelson Paige I / December 26, 2022

Mora Food Pantry partners with Second Harvest North Central and hosts a free Food distribution at Lakes and Pines in Mora. We typically serve 100-120 households in an hour. Volunteers are needed still for the 29th from 1-2pm. Please contact Paige Nelson at pnelson@welia.org if you would be interested in helping.

Volunteer

Bell Ringing Opportunity

Nelson Paige I / December 7, 2022

Bell Ringers still needed at Coborns in Mora for Dec 8th from 4-6pm.

Please consider volunteering your time this holiday season. Contact Paige Nelson, Health and Wellness Programs Coordinator.

Employee Wellness

Gratitude Challenge Reminder

Nelson Paige I / November 28, 2022

Did you complete your 7-day gratitude challenge?

If you completed the 7-day challenge you earned a gratitude goodie bag! Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
Pine City- Tuesday 11/29 from 7:30-9 am
Hinckley Clinic- Wednesday 11/30 from 8-10am

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag.

Employee Wellness

Toys For Tots

Nelson Paige I / November 22, 2022

Little reminder as you are out shopping this week, Welia is still collecting items for Toys for Tots until December 9th. Donation bins can be found at each facility and at the wellness center. Please help donate to the children in need this holiday season. All toys will stay local!

Employee Wellness

Welia Week of Gratitude

Nelson Paige I / November 21, 2022

Who’s up for a 7-day gratitude challenge?

We know that “an attitude of gratitude” has been proven to provide many health benefits such as increased sleep quality, resiliency to stress, and increased energy levels. If you don’t already practice gratitude, Thanksgiving week is a great opportunity to start.

In your email you will find a daily checklist challenge for the week. Complete the 7-day challenge and earn a gratitude goodie bag. Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days: