Welia Employee Staging IntRAnet

Heart to Heart Support Group
2025-10-28 14:00 - 15:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.
As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.
The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Open Fitness Studio at The Welia Center
2025-10-28 12:30 - 13:30, 2025-10-28 09:00 - 12:00, 2025-10-23 08:30 - 16:00, 2025-10-22 08:00 - 16:00, 2025-10-21 09:00 - 16:00, 2025-10-17 08:00 - 11:00, 2025-10-16 08:30 - 16:00, 2025-10-15 08:00 - 16:00 and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Employee Health Days
2025-10-28 07:00 - 16:00, 2025-10-27 07:00 - 16:00, 2025-10-09 07:00 - 16:00, 2025-10-08 07:00 - 16:00 | Conference Room 1, 301 Highway 65 S, Mora, MN, 55051-1899, United States
Protect Yourself, Your Family, and Our Patients

Flu and tetanus shots – no sign-up required, just stop by
Wellness labs – sign up directly at the lab for details
COVID-19 testing available
Fit testing is available on the following days:

October 8 from 9:00 AM – 2:00 PM
October 9 from 9:00 AM – 2:00 PM
October 27 from 10:00 AM – 2:00 PM

Cookies!

Available at all Employee Health Days in Mora.
For Hinckley and Pine City employees, cookies will be delivered on October 8.

Early flu shots available!
Mora: Starting September 23, flu shots will also be offered in the clinic, med/surg nurses’ stations, ED, and Pharmacy. Stop by and ask a nurse to administer your vaccination.
Pine City and Hinckley: Please ask a nurse for your vaccination.
Why get your flu shot?
As healthcare workers, getting the flu shot is one of the most important steps you can take to protect yourself and others. Vaccination helps:

Protect our vulnerable patients who are at higher risk of serious complications.
Prevent spread before you know you’re sick – you can be contagious 1–2 days before symptoms start.
Reduce missed work days so our teams stay healthy, strong, and ready to care for patients.
Protect your family and coworkers by reducing transmission.

Taking a few minutes to get vaccinated supports your health, your loved ones, your coworkers, and the patients who depend on us.

National Pumpkin Day
2025-10-26 00:00

Pediatric First Aid, CPR & AED Training
2025-10-24 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The Heartsaver Pediatric First Aid CPR AED course, presented by the American Heart Association, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.
What you’ll learn

Medical and injury emergencies
Poison and environmental emergencies
Preventing illnesses and injuries
Controlling bleeding and bandaging
Child and Infant CPR
Using an AED (Automated External Defibrillator)
Responding to choking in infants and children

Who should attend?
This course is ideal for anyone involved in childcare, including:

Childcare workers
Daycare employees
Teachers
Camp counselors
Parents
Grandparents
Babysitters
Anyone who wants to be prepared!

Certification
Upon successful completion, you will receive a two-year certification card from the American Heart Association.
Cost
$85.00 (payable on the day of the class by cash, personal check, or business check).
Registration
Registration is required. Sign up for this class by visiting WeliaHealth.org.

Questions?
For more information or with any questions, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.

Low Vision Support Group
2025-10-23 14:00 - 15:30 | Mora United Methodist Church, 500 Clark Street, Mora, 55051, United States
Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family, helping you live and work independently.
Welia Health is proud to support this group, which is sponsored and led by State Services for the Blind, part of the Minnesota Department of Employment and Economic Development.
As a community service, there is no charge for this support group, and everyone is welcome to attend.
The Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church, 500 Clark Street, Mora, MN 55051.
To learn more, please call Stacy Shamblott at 651.249.5118

Basic Life Support Skills Class
2025-10-22 07:00 - 10:00 | Skills Training Room
If your BLS expires in 2025, the online portion has been assigned to you in Relias. This must be completed before your hands-on skills. Please sign up for a skills session to be signed off and receive your new certification card.

Heads up: When you click ‘Add to Calendar’, it will save the entire event duration, but not your specific 20-minute time slot. To make sure you’re on time, please add your personal appointment manually.

Pharmacy Tech Day
2025-10-21 00:00

Check Your Meds Day
2025-10-21 00:00

Parkinson’s Support Group
2025-10-16 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease can be confusing, leaving patients, their families and friends with questions regarding treatment options.
Our Parkinson’s Support Group is led by a team of physical, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD.
This group meet the third Wendesday of January, April, July, and October. Questions? Call Rehabilitation Services at 320.225.3356

Boss's Day
2025-10-16 00:00

Global Handwashing Day
2025-10-15 00:00

Indigenous Peoples' Day
2025-10-13 00:00

Columbus Day
2025-10-13 00:00

Highway Cleanup (Mora)
2025-10-08 17:00 - 18:30
20+ volunteers are needed to help with cleanup at Kanabec and Pine County cleanup locations (10+ at each location). Kids 12+ are welcome. This is a 1-2 hour time commitment.
DATE & TIME TO BE CONFIRMED

Basic Life Support Skills Class
2025-10-08 11:00 - 14:00 | Conference Rooms 2
