Rehab

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Read about five simple steps to help reduce risks of falling for yourself or to help someone you love.

Because pain is personal!

Physical Therapy can be a safe alternative to opioids for pain management. Learn more here –

Part 2 – PT month

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk of chronic disease and to improve your quality of life.

Make physical activity a priority in your life to:
• Improve your memory and brain function, for people of all ages groups.
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.
• Improve joint pain and stiffness.
• Maintain muscle strength and balance.
• Increase life span.

Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. PTs treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, PTs create treatment plans based on your specific needs and goals.
Want to learn more about overcoming barriers to physical activity? Click to download –

Observing National Physical Therapy Month

Physical therapy can help you improve your quality of life by improving your mobility, reducing pain, and managing chronic diseases. Physical therapists are movement experts, playing a key part in your healthcare team by working together with you and others to develop strategies and personalized treatment plans to achieve your health goals.

Whether you’re recovering from an injury, managing a chronic condition, improving your overall health and fitness, or achieving job or sport-specific goals, physical therapy can help you reach your goals.

Click below to learn more about the benefits of physical therapy and how it can help you improve your quality of life.

Every October, PTs, PTAs, and physical therapy students celebrate their profession during National Physical Therapy (PT) Month and encourage Welia Health staff and our communities to choose more movement, choose better health, and choose physical therapy.

For the next four weeks, the PT department will share information on how physical therapy can improve your quality of life, topics include: benefits of PT, moving more, managing pain, and the specialties provided by Welia Health PT staff. Stay tuned!

February 13^th-19^th is Cardiac Rehabilitation week! We would like to take a moment to thank our cardiac services staff for all their expertise and commitment to improving the cardiovascular health of our patients here at Welia Health:

Tember Anselmo, MS, LAT, ATC
Cassie Huninghake, BS
Donna Jones, RN
Aaron Korte, RN, RCEP, CDE, CTTS
Drew Lossiah, MS, ATC
Kim Pierson, RN
Michele Sullivan, MA, EPC
Becky Zelenko, MS, LAT, ATC

Please take a minute to review the cardiac services that we offer here at Welia Health below and feel free to reach out to our staff if you have any questions!

Athletic Trainers, High School Coaches, and Athletic Directors are encouraging area student athletes to complete this 10-minute assessment before fall sports begin.

Concussion baseline testing is free and is a requirement for all student athletes attending our area schools.

Registration info can be found here on our public site.

July 15, 11am-2pm at Hinckley-Finlayson Fitness Center Community Education Rooms

July 20, 11am-2pm at Mora High School near the Athletic Training Room

July 21, 11am-2pm at Pine City High School in the Gym/Multipurpose Room

Thank you to our Athletic Trainers and Sports Medicine team!