Reid Larson wins the bluetooth speaker!
Prizes can be picked up in Materials Management.
Make a playlist for your mood — morning wake-up, cleaning, relaxation, etc.
Kristin Johnson wins a candle!
Prizes can be picked up in Materials Management.
Light your favorite candle today.
Dan O’Connor wins chapstick!
Prizes can be picked up in Materials Management.
Listen to your favorite song!
Elizabeth Onasch wins the journal set!
Prizes can be picked up in Materials Management.
Take time to think of 5 things you’re grateful for today. Bonus points if you start a gratitude journal!
Rachel Adams and Aaron Korte win an Aloe Vera plant!
Prizes can be picked up in Materials Management.
Practice or learn a new hobby.
Ted Trudeau wins movie theater passes!
Prizes can be picked up in Materials Management.
Reconnect with a loved one today.
Jennifer Albright, Jackie Bieniek, and Allison Halley win Dove chocolate!
Prizes can be picked up in Materials Management.
Enjoy your favorite food today, without guilt.
Aidan Johnson wins some foot therapy!
Prizes can be picked up in Materials Management.
Put your feet up and take 10 minutes to clear your mind and relax.
Jess Simmons wins the scalp massager!
Prizes can be picked up in Materials Management.
Drink 64oz of water today (or more)!
Kendra Bettschen wins a one year Calm subscription!
Prizes can be picked up in Materials Management.
Try one of these mindfulness exercises from Mayo Clinic:
Body Scan Meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
Sitting Meditation: Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
Walking Meditation: Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
