Download the February Wellbeats schedule below and try out a class! Reminder that classes are free for members (that means you!) and registration is not required.
The
Employee Wellness Committee is holding a Healthy Weight Challenge starting Monday, February 3rd!
This is for anyone that would like to lose weight OR maintain their current
weight.
February 3rd – ?? (We will have a final mystery weigh-in)
$20 entry fee
Send an email to wellnessemp@welia.org to sign up (provide a nickname if you want to stay anonymous for sharing final results)
Initial weigh-in will be February 3rd-7th
Turn in your initial weigh-in slip with your name on it to Anna in Wellness
Mental Wellbeing is all about mental health, creativity, and expanding your knowledge and skills. Take a moment this week to work on your mental wellbeing.
The Employee Assistance Program, or EAP as its commonly referred to, is an employee resource designed to address significant life problems. Contact them: By Phone: 1-800-550-6248 Emergencies or crises: 1-800-550-6248 (this is available 24 hours a day, seven days a week)
There will also be Financial Peace University classes offered at Calvary Lutheran Church: Tuesdays at 10 a.m. or 6:30 p.m. starting Jan. 7, 2020, Wednesdays at 6:30 p.m. starting Jan. 8 or Sundays at 2 p.m. starting Jan. 12. The lessons each week will be the same at each session so if someone misses one meeting they can attend another that same week so as not to miss any topics. There is a $20 registration fee for the normally $99 class per household with limited childcare available. If you have questions, call Jodi Bakke at 320-220-2181.
You asked, we answered! Two new treadmills were added to the employee gym at the Mora Campus last week — thank you to George and Brendan in Facilities for all your work!
