Employees get free access to the Caravan app for all things wellness! Join us this week for National Wellness Month as we work to understand and break down the stigma. If you have any questions or concerns, please reach out to Paige Nelson at pnelson@welia.org.
Join us this week in your free employee wellness app! In the above PDF, all content should be clickable and linked directly to the website. Reach out to Paige Nelson, pnelson@welia.org, with any questions or concerns.
SAVE THE DATE! The Wellness Committee is hosting a pool party with the Mora Aquatic Center. Gather your coworkers and families for a fun-filled evening. Please RSVP by June 25th to Paige Nelson, pnelson@welia.org.
When: June 29th
Where: Mora Aquatic Center
Time: 7-9pm
Who: Staff and family
Cost: FREE
Why: The wellness committee event is used to promote movement, socialization, and mental wellness through relaxation and boosted mood
Last chance to turn your wellness challenges in! Please send them to pnelson@welia.org by Sunday, 5/8, at midnight. Any questions or concerns please feel free to reach out to Paige Nelson. Thank you!
Join us for our May wellness challenge! Each day you are to complete three small wellness tasks in order to gain points for prizes. Please see the GREEN calendar below to track your points.
Also, our new wellness app through Caravan offers several specific classes and education related to mental health this month called Mind in Bloom: Improve Your Positivity and Resilience Skills for Better Mental Health. Below in PINK is the calendar for you to check out and give you some Mental Health wellness ideas and tips as you work your way through May’s challenge.
