Employee Wellness

Employee Wellness

Gratitude Challenge Reminder

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Did you complete your 7-day gratitude challenge? 

If you completed the 7-day challenge you earned a gratitude goodie bag!  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

  • Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
  • Pine City- Tuesday 11/29 from 7:30-9 am
  • Hinckley Clinic- Wednesday 11/30 from 8-10am

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag.

Employee Wellness

Toys For Tots

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Little reminder as you are out shopping this week, Welia is still collecting items for Toys for Tots until December 9th. Donation bins can be found at each facility and at the wellness center. Please help donate to the children in need this holiday season. All toys will stay local!

Toys for Tots Donation Reminder
Employee Wellness

Welia Week of Gratitude

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Who’s up for a 7-day gratitude challenge? 

We know that “an attitude of gratitude” has been proven to provide many health benefits such as increased sleep quality, resiliency to stress, and increased energy levels. If you don’t already practice gratitude, Thanksgiving week is a great opportunity to start.  

In your email you will find a daily checklist challenge for the week. Complete the 7-day challenge and earn a gratitude goodie bag.  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

  • Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
  • Pine City- Tuesday 11/29 from 8-10am
  • Hinckley Clinic- Tuesday 11/29 from 11-1pm

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag!

Happy Thanksgiving!
Gratitude-2022-ThanksgivingDownload
Monday_Gratitude-challenge_22Download
Thursday_Gratitude-challenge_22Download
Friday_Gratitude-challenge_22Download
Employee Wellness

2022 Parks and rec challenge

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Thank you for submitting your city, state, or national park photos in honor of Parks and Rec Month.

Winners receive a prize basket and were chosen based upon their submissions. Please stop by the Marketing office to pick up your prize-

  • Amanda Strom
  • Julie Rue
  • Mellissa Milliman

Employee Wellness

Parks & Rec Month

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Don’t forget it’s Parks & Rec Month! Submit a selfie to wellnessemp@welia.org at a city, state, or national park for a chance to win a prize basket!

Every photo you submit at a different park = one entry!
(For example, Michelle gets two entries for her submissions below)

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