Jennifer Albright, Jackie Bieniek, and Allison Halley win Dove chocolate!
Prizes can be picked up in Materials Management.
Enjoy your favorite food today, without guilt.
Aidan Johnson wins some foot therapy!
Prizes can be picked up in Materials Management.
Put your feet up and take 10 minutes to clear your mind and relax.
Jess Simmons wins the scalp massager!
Prizes can be picked up in Materials Management.
Drink 64oz of water today (or more)!
Kendra Bettschen wins a one year Calm subscription!
Prizes can be picked up in Materials Management.
Try one of these mindfulness exercises from Mayo Clinic:
Body Scan Meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
Sitting Meditation: Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
Walking Meditation: Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
Ryan Kelly wins a diffuser with essential oils!
Prizes can be picked up in Materials Management.
Get your beauty sleep! Try to start your bedtime routine 20-30 minutes earlier to get more sleep tonight.
Jenny Friday wins a bath set!
Prizes can be picked up in Materials Management.
Take a bubble bath!
Dawn Brown and Tamara Fiske win aromatherapy rollers!
Prizes can be picked up in Materials Management.
Make mealtime a screen free zone. Enjoy the conversation with your loved ones (or coworkers!).
Jeremy Kuznia wins the massage gun!
Prizes can be picked up in Materials Management.
Take a few minutes today to stretch — roll your neck, shoulders, reach your arms up and down to your toes. Take deep breaths while you’re stretching!
Dawn Crain, Steph Scott, and Beth Lyon win a pair of Bombas socks!
Prizes can be picked up in Materials Management.
Give yourself a pedicure!
Amber Smith wins the weighted blanket!
Prizes can be picked up in Materials Management.
Take 5 minutes today to close your eyes, get comfortable, and focus on taking deep breaths.
