Employee Wellness

Are you feeling the need for a change, or wanting to improve on something in 2023? There is no doubting that 2020 and 2021 were tough years. Some would argue that 2022 hasn’t been that great either… Even more reason to focus on the inspiring, the good, the positive and the possibility of the next year ahead.

What is a focus word for the year?

A focus word for the year is a single word that encapsulates what you need more of, what you want to focus on, or what you need to improve on. It might be a theme or overarching focus for your year ahead – either way, it’s an exciting way to set your intention for the year ahead.

It provides an anchor and encourages you to consciously consider this focus word when making decisions – what you want more of and what you want less of in your life.

*Once you’ve chosen your word for the year, head to the EMPLOYEE FITNESS ROOM and hang up your word to inspire others!

Did you complete your 7-day gratitude challenge? 

If you completed the 7-day challenge you earned a gratitude goodie bag!  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

• Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
• Pine City- Tuesday 11/29 from 7:30-9 am
• Hinckley Clinic- Wednesday 11/30 from 8-10am

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag.

Little reminder as you are out shopping this week, Welia is still collecting items for Toys for Tots until December 9th. Donation bins can be found at each facility and at the wellness center. Please help donate to the children in need this holiday season. All toys will stay local!

Who’s up for a 7-day gratitude challenge? 

We know that “an attitude of gratitude” has been proven to provide many health benefits such as increased sleep quality, resiliency to stress, and increased energy levels. If you don’t already practice gratitude, Thanksgiving week is a great opportunity to start.  

In your email you will find a daily checklist challenge for the week. Complete the 7-day challenge and earn a gratitude goodie bag.  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

• Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
• Pine City- Tuesday 11/29 from 8-10am
• Hinckley Clinic- Tuesday 11/29 from 11-1pm

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag!

Happy Thanksgiving!

Employee BLS skills station is coming up on October 26th from 7-10am. This is to be completed after the BLS course on Relias.
You must bring your completion certificate to be tested on hands-on skills!

Sign up here.

Employee BLS skills station is coming up on October 12th from 11am-2pm. This is to be completed after the BLS course on Relias.
You must bring your completion certificate to be tested on hands-on skills!

Sign up here.

Employee BLS skills station is coming up in Pine City on September 20th from 8am-2pm. This is to be completed after the BLS course on Relias.
You must bring your completion certificate to be tested on hands-on skills!

Sign up here.

Thank you for submitting your city, state, or national park photos in honor of Parks and Rec Month.

Winners receive a prize basket and were chosen based upon their submissions. Please stop by the Marketing office to pick up your prize-

• Amanda Strom
• Julie Rue
• Mellissa Milliman

Employee BLS skills station is coming up on July 27th from 7-10am. This is to be completed after the BLS course on Relias.
You must bring your completion certificate to be tested on hands-on skills!

Sign up here.