May is here-who’s ready for another challenge?!
MOVE IT MAY
Attached is exercise challenge for the month. Complete the movement challenge during the month to earn a goodie bag to help you enjoy the warming days ahead AND be entered to win a state park pass.
Challenge: complete 15 minutes of movement outdoors for 20 out of the 31 days of May. Record your activity on the attached calendar. Turn completed calendar into the Paige Nelson.
Paige will be in the following spaces on these days:
Mora wellness office (next to the gift shop) -Thursday 6/1 from 11-1pm
Pine City- Monday 6/5 from 8-10am
Hinckley Clinic- Monday 6/5 from 11-1pm
Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag with the wellness committee
Ideas that count towards movement:
-take a walk around the block with coworkers
-gardening
-raking or spring cleanup
-walking the dog around the neighborhood
-outdoor yoga
Get creative and have fun!!
