Better Together: Talking With Kids about Drugs and Alcohol
SACK Coalition is excited to announce plans for a community outreach event
“Better Together – Talking with Kids about Drugs & Alcohol“
Thursday, April 27th 6 p.m. – 7:30 p.m. @ Trailview School Commons
This is a FREE community event! A light supper will be served with refreshments as well beginning at 5:45 p.m.
Please share this information with your friends, neighbors and co-workers!
Safe Sitter Classes for Boys and Girls
Safe Sitter for Boys & Girls
- Ages 11-13 years old
- Class size is limited to 18-21 students
- Current curriculum offers Child / Infant CPR
- $25 registration fee for all locations
- All course times are 9-3:30, with a graduation ceremony at 3:30 for parents to attend
- 6/6 Mora
- 6/13 Pine City
- 6/15 Cambridge
- 6/20 Isle
- 6/27 Hinckley
Cambridge | Joell Tvedt | 763-689-6227 | jtvedt@c-ischools.org |
Hinckley | Krista Matson | 320-384-7325 | commed@isd2165.org |
Pine City | Teresa Plasek | 320-629-4030 | tplasek@isd578.org |
Isle | Kathy Young | 320-676-1050 | kyoung@isle.k12.mn.us |
Mora | Mandy Odencrans | 320-225-3573 | modencrans@welia.org |
More information should be directed to Mandy Odencrans @ 320-225-3573, modencrans@welia.org
Please also view the student contract and fill out a registration form.
Healthy Weight Weekly Tip #1: Key Habits for Success
Is it really possible for employees to lose weight and keep it off?
According to Dr. Ann Kulze, although data clearly supports that maintaining weight loss in the long term is more difficult than losing weight in the short term, it can be done. When we scrutinize the lifestyles of those who succeed in keeping weight off, the key habits for success include:
- strict adherence to regular physical activity
- mindfulness when eating and a focus on eating healthy foods
- minimal television viewing
- weighing often
- restriction in dining out
- eating breakfast regularly
Relay for Life Fundraiser
Spaghetti Dinner Fundraiser
Help to raise money to support the American Cancer Society and the Relay for Life April 11th at Kev’s Depot in Mora from 6-8pm. (The actual Relay for Life will take place on June 24th)
Free will offering for dinner and silent auction
If you have any question please contact Janie at 679-4383 or at janierich@live.com
Ham Card Update
FirstLight employees accumulated enough Ham Rewards at Coborn’s over the past month and a half to donate 3 hams to the Mora Food Pantry. Thank you for donating your rewards to this cause!