Congratulations to Beth Lyon, Clinic RN!

Reason for Recognition? Beth Picked up a last minute opening for us in Urgency on Saturday with only having one day of orientation over there and She did great! She was such a big help and all of us were very thankful to have her there and that she was willing to come in and help!

Behavior Of Excellence demonstrated: Teamwork

-- Jamie Fedder
  Jan 11th 2022

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Employee Wellness, StarLIght Committee

7th Day of Wellness

Kendra Bettschen wins a one year Calm subscription!
Prizes can be picked up in Materials Management.

Try one of these mindfulness exercises from Mayo Clinic:

Body Scan Meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.

Sitting Meditation: Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.

Walking Meditation: Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.

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